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This
still moment on the verge of spring equinox, industrial civilization is
taking a rest from its travails of finance and economy. The creaking and
groaning vehicle of world banking lurches forward with its latest patch, the
Greek fix, but the explosive resignation last week of a Goldman Sachs
executive director Greg Smith, posted as an op-ed essay in no less than the
New York Times, afforded a glimpse into the dark place where American values
crawled off to die, like turning over a rock in a meadow to find the white
slithering things that dwell there, and asserting a broad and anguished truth
at the heart of our culture: all is swindle.
In
the still moment, the nation is digesting this discovery, and I think it will
represent a turning point in the arduous plotline of the crime story that
banking has become. It's also the moment of reawakening for the Occupy
movement as it now struggles with what it is to become. I doubt that it can
avoid turning angrily and maybe viciously political as it focuses its energies
on occupying this summer's looming political conventions.
But
in this still moment I want to take a break from purely public issues for a
second week and discuss some personal things: nutrition and medicine. I hope
it will be of interest to some of you. Last week, after a four year
misadventure on an ultra low-fat vegan diet (no
meat, no cheese, no eggs), I turned around 180 degrees and resumed eating all
those verboten things again. I had been feeling shitty for a long time, in
particular with muscle pain, muscle weakness, penetrating fatigue, and some
weird neurological symptoms and I decided to take drastic measures.
This
personal misadventure started about four and half years ago when my doctor
read me the riot act on my cholesterol numbers. The total was around 290. I
forget exactly what the LDL ("bad" cholesterol) was, but it wasn't
good, and ditto the HDL ("good"
cholesterol) and the triglycerides (oy vay). The upshot was that my doctor put me on a whopping
dose of the most powerful statin drug, Crestor 40mg (made by AstraZenica). I left his office feeling like my identity
was transformed from a healthy normal person to a prisoner on death row.
I
thought I had been leading a healthy life. Being self-employed, and master of
my own schedule, I was able to work in a lot of exercise. For twenty-five
years I was a runner. A hip replacement put an end to that. During that same
period, I also swam a mile a day in the local YMCA lap pool. After hip
surgery, I walked daily instead of running, kept swimming, and also did at
least four weekly sessions in the weight room (including the cardio machines
such as the elliptical trainer, easy on the joints). During the temperate
months, I also biked many days of the week. Because I got so much exercise, I
thought I could eat anything I wanted to, and did. I was a capable cook,
having worked in many restaurant jobs during my starving bohemian years, and
I could competently put together everything from a butterflied leg of lamb to
a flourless chocolate cake.
After
receiving my "death sentence" from the doc, I went straight to the
cardio diet bookshelf and found works by two of the chief authorities on the
subject: Dr. Dean Ornish, the popular TV celebrity,
and Dr. Caldwell Essylsten, a less public but also
renowned nutrition guru from the Cleveland Clinic. Both of them promoted ultra low-fat essentially vegan diets. I used them as a
guide for learning how to cook for myself in a new way. This largely revolved
around vegetables braised in stocks rather than oil-fried in a wok, lots of
brown rice and other whole grains (oats, especially), and the substitution of
plant (soy) based protein foods like tofu, tempeh, and the various veggie
"burger" products for actual meat. Plenty of salads, of course, and
fruit. Of the two diet docs, Essylsten was the most
severe. You were barely allowed to eat a nut. However, in defiance I ate the
same lunch every day for all those years: peanut butter on one slice of our
local Rock Hill 8-grain bread. Otherwise I was
pretty strict with myself.
Over
the next several years I lost about 20 pounds (from 188 to 168 - I am 5'
10"). By 2011, my cholesterol was down to 110 total
(about equal LDLs and HDLs), but I was feeling shitty all the time as
described above: lack of stamina, muscle pains, cramps, etc. I was aware that
I was getting old, over 60, but I suspected that these were not necessarily
natural aging issues. I was having trouble remembering things, names
especially, and at times felt like my brain was fogged. I developed
neuropathies (tingling and numbness) in my hands and feet. I grew suspicious
that these things were connected with the whopping dose of Crestor that I was
on. There is, of course, a body of anecdotal chat on the Web about the evils
of Crestor and other statin drugs, and in July of 2011 I decided to taper
down and get off the stuff. By September it was out of my system. My doctor
was rather cross with me. He assured me that an LDL level above 70 was a
death sentence, should I get back there.
Over
the next six months, the brain fog and the name-forgetting went away, but the
muscle issues and fatigue-and-stamina problems persisted. I was still on my
nearly fat-free vegan diet. My theory was to see how far up my cholesterol
would go on diet alone. In November it clocked in at 220 total
and I forget the LDL number because my doctor was shaking his head and making
clucking sounds as he reported it, along with his now-standard empirical
warning that I was back in the death zone.
So,
all winter I staggered on feeling shitty and eating low-fat vegan. There is
for sure a large body of counter-argument on the whole cholesterol issue, led
by the author-journalist Gary Taubes (a
supernaturally fit-looking dude). This argument states that fat is actually a
critical and essential component of human diet, and animal fat in particular,
which is crucial for the continual process of cell renewal and the processing
of many other nutrients, especially many vitamins. There is also a range of
amino acids, the building blocks of proteins, that
you can only get from animal foods. All of these things have a bearing on
muscle performance and the health of nerve tissue, in which fats are an indispensible component.
Frankly,
I knew about these counter-arguments, but the authority of medicine these
days militates the opposite way, and in these nearly five years I allowed the
authority of my doctor to persuade me to drive down my cholesterol by all
means available. I now regard this as a mistake, perhaps even a personal
fiasco. I think I have done a lot of damage to my system and that it will
take a long time to repair. But I am back in the realm of meat, cheese, and
eggs. And, yes, I do eat a lot of vegetables, especially green and leafy
ones, and I am watching my carbohydrates (but not eschewing them).
I've
also come to a conclusion about what started this whole long melodrama. At
the time I first got my high cholesterol "riot act" reading, I was
also eating a lot of sugar and refined white flour in a certain form. In the
evenings, after a day that included at least two episodes of strenuous
exercise, I allowed myself to eat Pepperidge Farm cookies and Ben and Jerry's
ice cream. I probably ran through a bag of cookies every two or three days
and ditto a pint of ice cream. I now believe that my cholesterol numbers were
high not so much because of the meat and cheese that I was eating, but
because I regularly consumed too much sugar and refined flour. That is my current theory and narrative.
So,
I'm back to an omnivore's diet. (The first time I had real eggs scrambled in
butter in nearly five years was quite a moment!) It's been about ten days. I
can't say that I've noticed any marked improvements. As I said above, it will
probably take a long time to undo the damage done. I'll check in again on
this theme after a while and let you know how things are going. I'm scheduled
to go in for another routine physical on Friday. I imagine it will be a
contentious session. But I wonder if doctors are losing their legitimacy now
in a way similar to the other authority figures in our culture: the political
leaders, the bankers economists, the business
executives. To get back to where I started this blog, all is swindle these
days. And medicine, being the life-and-death racket that it is, may be the
biggest swindle of them all.
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