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S W
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Health and Fitness 2014: The Rest of Your Life - Nathan Lewis - New World Economics

A few points.
* long distance running is an unnatural human activity. We walked everywhere. It is simply no good for anybody (except orthopaedic and cardiac surgeons)
* a vegan diet may help with "cleansing" but is nowhere near a healthy option long term
* rarely if ever buy foodstuffs that are in a packet, tin, or bottle on a supermarket shelf.
* try to eat fresh organic animals, seafood, fowl etc, vegetables, fruits nuts/seeds and herbs in the myriad of tasty combos that you like until you a satiated.
* the best exercises are a variety of tai chi, yoga, swimming, weights, walking plus flat out sprints running and/or swimming plus regular sex and sleep
* buy very good and expensive red wine and drink a small glass a day.

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Début de l'article :Health and Fitness 2014: The Rest of Your Life I hope that some of you did the NWE Ultimate Health and Fitness plan. It really is good. Click Here for the NWE Ultimate Health and Fitness Series Now that another year has passed, and I've been monitoring the endless flood of fitness and food tips that flow forth in our society, I haven't really found any reason to change it. So, it is still The Ultimate. The plan is pretty s... Lire la suite

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