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The Omnivore's Dilemma - Nathan Lewis - New World Economics

In the 70's when I was doing a lot of surfing in the tropics and living on a raw food diet and i mean just fruit and veggies I can say I was in pretty good shape.
What I found over time is that I lost Muscle Mass and further that when i retuned home I could not handle the cold weather like I used to. ( this had nothing to do with getting re-acclimatised.)
Since then I have obtained a paramedical degree, and have self- researched nutrition and diet.

I do not recommend a raw food, vegetarian or vegan diet for any great length of time.
It is simply NOT an optimal diet.

Personally I am a fruit and vegetable enthusiast ( particularly greens and low GI fruits) which are the bulk of what I eat. The rest is mostly animals with all the fat on, eggs, some nuts & herbs.
There is only one food on the planet that man eats that has all the nutrition needed, and that is Red Meat.

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Début de l'article : Earlier this year, I decided to try a combination of intense daily exercise and a raw food diet.This was very successful.If you want to "get in shape," don't waste your time with methods that don't work.This might seem like a hard road, but actually it is an easy road, because you get maximum results... Lire la suite

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